Two Minute Evenings

Description

From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. 

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:

• Two Roses (a highlight, a gratitude, something that went well)
• A Thorn (something that didn’t go well)
• A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)

 
Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness.

A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.

2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.

ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. 

A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night.

Perfect for: 

• Starting a mindfulness, meditation, self-care, or daily gratitude practice
• Supporting the creation of healthy sleeping habits 
• Birthday, graduation, retirement, or wellness gift-giving
• Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books

Neil Pasricha is the author of ten New York Times and international bestsellers, which have collectively sold over two million copies. They include The Happiness Equation, Two Minute Mornings, and The Book of Awesome.

Leslie Richardson is a community leader. A mother of four and an inner-city elementary school special education teacher, she runs community listening groups for moms and teens, has degrees in psychology and education, and is a certified Peaceful Parenting coach.

Additional information