The Women’s Health Big Book of Exercises
$27.99
| Title | Range | Discount |
|---|---|---|
| Trade Discount | 5 + | 25% |
- Description
- Additional information
Description
Revised edition includes 100 new exercises!
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Women’s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.Adam Campbell is the fitness director for Women’s Health and a National Magazine Award-winning writer. He holds a master’s degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.CN
Additional information
| Weight | 40.6 oz |
|---|---|
| Dimensions | 0.9000 × 8.0000 × 8.5000 in |
| Imprint | |
| Format | |
| ISBN-13 | |
| ISBN-10 | |
| Author | |
| Audience | |
| BISAC | |
| Subjects | core exercise, exercise book, SPO006000, strength training for women, workout book, workout gifts for women, workout for women, physio ball, exercise ball, weight lifting for women, stability ball, kettle bell, kettlebell, swiss ball, workout journal, workout plan, workout book for women, health, workout books, fitness books for women, weight loss books for women, fitness book, exercise books, weight loss books, health and fitness, womens health, fitness books, health books, stretching book, strength training, HEA024000, exercise, fitness |
