The Holistic Guide to Gut Health

Description

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler’s integrative program will restore whole-body health–and help protect you from virulent viruses and infections.

The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.

Did you know that all of the following conditions can be traced back to your gut?

• Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating
• Diabetes
• Headaches & trouble concentrating
• Joint pain/arthritis
• Anxiety & depression
• Eczema, allergies, and asthma
• Insomnia & fatigue
• Post-covid syndrome

Here’s the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body–and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders–or even cancer–then a healthy digestive system is necessary.

This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler’s successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.“Wow! What a good gut-health read. Dr. Mark, one of America’s most trusted doctors, takes you on an easy-reading journey through your gut. As an experienced and science-based author, Dr. Stengler uses memorable phrases and engaging infographics to ‘show and tell’ you how to enjoy his life’s teaching: better gut health, better total-body health. My wish for you wise readers: learn it, do it, and feel it. I personally have followed his good-gut-health plan and am enjoying vibrant head-brain and gut-brain health.”— William Sears, M.D., best-selling author of multiple books, including The Healthy Brain Book

“A brilliant exposé on the true and devastating impact of the leaky gut on the entire body. Dr. Stengler has done it again: he has deciphered and demystified the true health impact of a ‘leaky gut.’ The gut is so much more than the epicenter of digestion. It is the first line of defense and protection from the outside world. Each day we fuel our bodies with food and drink, and we depend on the innate wisdom and integrity of our GI tract and the microbiome to moderate and mitigate what enters our bloodstream and inner workings. Expanding on the concept of leaky gut–leaky brain, Dr. Mark gives you a play-by-play on how a leaky gut impacts each cell of your body. This book is a must-have to know the real truth about leaky gut and overall gut health.”— Chris Meletis, N.D., author of The Disciples’ Diet

“Dr. Stengler shares the research and physiology behind leaky gut syndrome with expertise. This book is written in such a way that patients, physicians, and other healthcare providers alike can learn about leaky gut syndrome and dysbiosis.”— Linette Williamson, M.D., ABAARM

“Chronic health problems dominate our healthcare systems and, for the most part, are ‘managed’ but not cured. In my 45 years in practice, I have come to understand that digestive disturbance is at the root of most chronic disease. Dr. Stengler has written the best book I have yet seen to explain this problem and relate it to various chronic diseases. More importantly, he provides a guide to healing these diseases through specific measures. This is a welcome and timely book. He has done an excellent job, and it shall occupy a spot in my personal library, as well as being a required book for my students. Thank you, Dr. Stengler.”— Jarred Zeff, N.D., L.Ac.

“Dr. Stengler has tackled such a complex issue with ease and practicality. Doctors like him have known for 30 years that gut health is the key to physical and mental well-being. Medical science is just now catching up! In his book, he takes the reader on a journey of understanding the science of leaky gut and dysbiosis through practical steps to help individual conditions. He offers dietary and supplemental recommendations based on a combination of scientific evidence and decades of wisdom. Almost any medical condition you are suffering from deserves his approach to gut health! It is a book I will refer to and recommend to my patients.”— Karima Hirani, M.D., M.P.H., functional medicine practitioner, author of What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your PainDr. Stengler is a naturopathic medical doctor who has been in private practice for more than 26 years. He is the author/co-author of more than 20 books, including the bestselling Prescription for Natural Cures, Outside the Box Cancer Therapies, and Healing the Prostate. He is the co-host of Sirius Radio’s show Forever Young. Visit him at www.markstengler.com.US

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