The Good Food Year
$30.00
| Title | Range | Discount |
|---|---|---|
| Trade Discount | 5 + | 25% |
- Description
- Additional information
Description
Explore Rujuta’s wisdom and food philosophy, which enables a holistic approach to wellness – physical, mental, and emotional.
In this book, one of India’s most celebrated nutritionists and the author of 10 bestselling books, Rujuta Diwekar, presents a blueprint of holistic living and mindful eating through cooking with traditional and sustainable Indian ingredients. The classic recipes in the book are some of her personal favorites. They feature star ingredients from all around the country and across seasons, and promote traditional Indian food wisdom. They also help with maintaining gut health, a sharp mind, clear skin, and respiratory health, and also boost immunity and energy and are heart healthy. These recipes demonstrate her deep knowledge of a variety of ingredients that are fundamental to Indian food culture. The book is not only a reflection of Rujuta’s food wisdom and philosophy, but also an inside look at her kitchen, food preferences, and vast experiences.
Mindful Eating includes anecdotes from the author’s personal journey, interactions, and memory. It draws on core Indian and yogic food wisdom to help you make lifestyle changes that are easy and seamless, and also pave the way to incorporating clean and healthy food practices.One of India’s most popular nutritionists, Rujuta Diwekar is a consultant to India’s film personalities and business tycoons, from the chairman of the Reliance Group, Anil Ambani; actors Alia Bhatt, Shahid Kapoor, and Varun Dhawan; to the Hindi film industry’s power couple, Saif Ali Khan and Kareena Kapoor. Her approach to health and fitness involves bringing back the traditional Indian ways of living and eating in our everyday lives. She advocates eating local and seasonal to foster healthy lifestyles and ensure environmental sustainability.CN
Additional information
| Imprint | |
|---|---|
| ISBN-13 | |
| ISBN-10 | |
| Author | |
| Audience | |
| BISAC | |
| Subjects | Indian cooking, cook book, Whole Foods, healthy living, cooking gifts, gut, detox, CKB044000, health books, cook books, CKB105000, india, indian food, cooking books, healthy cookbooks, easy healthy cookbook, clean eating cookbook, healthy eating cookbook, anti inflammatory diet, indian cookbook, the whole foods diet, whole foods diet book, medicine, healing, spirituality, running, improvement, health, nutrition, vegan, Gut health, spiritual, healthy, nature, Animals, Cooking, Food, Cookbooks, cookbook, healthy eating, college student gifts, indian, curry |
| Format |
