The Duke Diet

The Duke Diet

$59.99

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$59.99

SKU: 9781400134205 Categories: , , , ,
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Description

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone.The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.

At last, here’s a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet is dieting done right.

Dick Hill's vocal tone and range make this…diet and fitness book sound full of possibilities. He conveys the educated confidence in the authors' writing yet doesn't sound like a didactic academic." —AudioFile

Howard J. Eisenson, M.D., is the program director of the Duke Diet & Fitness Center. A graduate of Duke University Medical School, he is also an assistant clinical professor in Duke's Department of Community and Family Medicine. Martin Binks, Ph.D., is the director of behavioral health and the research director at the Duke Diet & Fitness Center. A psychologist who specializes in obesity treatment, research, and education, he is an assistant clinical professor in the Division of Medical Psychology, Department of Psychiatry and Behavioral Sciences at Duke. Reader of over four hundred audiobooks, Dick Hill has won three coveted Audie Awards and been nominated numerous times. He is also the recipient of several AudioFile Earphones Awards. AudioFile includes Dick on their prestigious list of Golden Voices.

Additional information

Weight 1 oz
Dimensions 1 × 7 × 6 in