The Complete and Up-to-Date Carb Book
$11.00
| Title | Range | Discount |
|---|---|---|
| Trade Discount | 5 + | 25% |
- Description
- Additional information
Description
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.
The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.US
Additional information
| Weight | 13.6 oz |
|---|---|
| Dimensions | 1.6500 × 4.1100 × 7.4400 in |
| Imprint | |
| Format | |
| ISBN-13 | |
| ISBN-10 | |
| Author | |
| Audience | |
| BISAC | |
| Subjects | motivational books for men, health and wellness, diet book, health and fitness, diet books, nutrition books, medical books, self development books, self improvement books, fitness books, personal growth books, metabolism, carb counting book for diabetes, body fat, diet plan, calorie counter, calorie counter book, carb counter book, diet, self help, health, happiness, nutrition, motivation, HEA017000, Food, fitness, wellness, weight loss, self help books, clean eating, motivational books, motivational books for women, HEA006000, adrenal, health books |
