Qigong for Staying Young
$24.00
| Title | Range | Discount |
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| Trade Discount | 5 + | 25% |
- Description
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Description
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.US
Additional information
| Dimensions | 0.7800 × 7.5400 × 9.1200 in |
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| ISBN-13 | |
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| Subjects | fitness books, HEA024000, stretching, workout, strength training, bodybuilding, alternative medicine, positive psychology, HEA007000, reiki, self help books for women, health books, chakras, health and wellness, womens health, mom gifts, health and fitness, medical books, motivational books for men, exercise books, abs, spiritual books, tai chi, intuition, Books, for, healing, wellness, spirituality, self help, health, happiness, men, gifts, women, motivation, aging, fitness, body, energy, self help books, self care, new age, motivational books, building |
