Meals That Heal Inflammation, Completely Revised and Updated Edition

Description

From bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes.

Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders. When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people with these and other health conditions, then you know firsthand what havoc inflammation can cause.

This fully revised new edition of Meals That Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn’t have to be your destiny. New and revised material includes:

• Clear and concise information about the global rise of inflammation, the four root causes and steps to prevent or treat to alleviate inflammatory pain
• New innovative testing method to identify the origin of your inflammation
• How to personalize your food and herbal remedies to conquer inflammatory health issues
• Over 110—fully-revised with over 40 brand new—easy-to-make and nourishing recipes that can naturally heal inflammation

This invaluable resource is packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, healing recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!JULIE DANILUK, R.H.N., N.N.C.P., is a Registered Holistic Nutritionist, highly-sought-after anti-inflammatory media expert and public speaker. She is an award-winning author of #1 national bestsellers Meals That Heal Inflammation (first edition), Hot Detox and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, Julie studied culinary arts at George Brown College, herbalism at Emerson Herbal College and life coaching with Tony Robbins. Julie is the recipient of the Canadian Health Food Association Organics Achievement Award and two Gourmand World Cookbook Awards for Best Health and Nutrition Book (Canada-English category). She enjoys travelling, freediving and cooking healing recipes with her husband, Alan Smith, and her cockapoo, Tudca.CN

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