Healthy at Last

Description

Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.

African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults
suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life.

A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so
many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food
was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him.

But Adams was not ready to become a statistic. There was a better option besides medication and shots
of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country.

Armed with the hard science and real-life stories of those who have transformed their bodies by changing
their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to
avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply
important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.

Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua,
Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!

The journey to good health begins in the kitchen-not the hospital bed!”I can personally attest to the truth Eric shares within the pages of Healthy at Last. . . . Eric’s book will empower you to change your life and the lives of those around you.”
– Rev. Al Sharpton 

“Heart disease, type 2 diabetes, early-stage prostate cancer, hypertension, and other chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.”
– Dean Ornish, M.D., the father of lifestyle medicine and author of five New York Times bestsellers including UnDo It 

“Eric Adams is living proof of the power that a plant-based diet has on the prevention, effective treatment and even the reversal of type 2 diabetes. In Healthy at Last he delivers practical, life-changing, life-saving recipes for good health.”
– Dexter W. Shurney, M.D., M.P.H., president of the American College of Lifestyle Medicine 

“Healthy at Last will motivate you and give you the tools you need to transform your relationship with food into one that is healing. I full-heartedly recommend this book.”
– Papoose, lyricist, entrepreneur, owner of Black Love clothing, and television star

“Healthy at Last furthered my appreciation of the power of plants and their ability to prevent and reverse chronic illnesses. The easy, healthy recipes included are amazing! Thank you, Eric, for this gift.”
– Remy Ma, award-wining rapper 

“To be healthy, we must educate ourselves on what’s harming us and what’s not harming us. Healthy at Last will educate and inspire you to take control of your health and change your life.”
– Fat Joe, rapper and actorFor the past three decades, Eric Adams has served the residents of Brooklyn as borough president, state senator, police officer, and coalition builder. In November of 2017, he was reelected for a second term to represent Brooklyn as borough president. In July of 2021, he won the Democratic primary for mayor of New York City, pledging to create positive change in the lives of all New Yorkers.INTRODUCTION: My Health Journey
 
In March 2016, life was good. I had the best job in the world: representing Brooklyn as borough president. I had just turned 56. I felt healthy. Maybe I was a bit overweight, but so were most people my age. I exercised regularly, and like all New Yorkers, I walked everywhere. I even got on the basketball court now and then.
 
I looked and felt fine—that is, until the day I woke up blind.
 
Terrified, I blinked my eyes rapidly, willing the world around me to come back into focus. Finally, I could barely make out the outline of my alarm clock. I stumbled to the mirror and saw, to my horror, that my right eye was bloodshot. I couldn’t see anything out of the left. My stomach felt like I had swallowed acid. I had spent 22 years as a New York City police officer patrolling violent neighborhoods, investigating homicides, and raiding drug dens, but none of that prepared me for the fear I felt that March morning.
 
I immediately went to my doctor’s office. The stomach pain turned out to be an ulcer, he explained, but my vision would probably be impaired for the rest of my life.
 
“Why?” I asked.
 
“Eric,” he said grimly. “I ordered an A1c test, the one that measures your blood sugar percentage. A normal level is between 4 and 5.6 percent. An A1c level over 6.5 means you have full-blown diabetes.”
 
“What’s my A1c level?” I asked.
 
The doctor cleared his throat. “Seventeen percent.”
 
Everything seemed to go numb. The kind of people who had A1c levels like that were wheelchair-bound and were taking regular insulin shots, or so I thought. I weighed 210 pounds—how could I be like them?
 
“Your high blood sugar damaged the blood vessels behind your eyes,” my doctor continued. “That’s what caused the vision loss.”
 
“There must be some mistake . . .” I stammered.
 
He shook his head. “With that A1c level, you’re lucky you’re not in a coma.” He whipped out his pad and prescribed insulin along with a battery of other medications. “Unfortunately diabetes is very common among African Americans, Eric. You’re going to have to get used to the meds. You’ll be on them for the rest of your life.”
 
DNA OR DINNER?
 
All of a sudden, I had diabetes. It would define the rest of my life. Everywhere I went, everything I did, I would have to keep in mind: Is this safe with my condition?
 
At first I obeyed my doctor’s orders. What else could I do? After all, he went through four years of medical school, a residency, a fellowship, and many years of practice to arrive at his conclusion. If he said I’d need meds for the rest of my life, surely he was right.
 
And so I went about my normal business. I learned to live with my impaired vision. But then came the side effects from the medication: the upset stomach and general fatigue. Moreover, the pills didn’t help the general aches and pains I started having after 40. Whenever I saw a clock, I thought of my own life slowly winding down.
 
Like many Black people, diabetes runs in my family. We even have our own word for it: “sugar.” When I was growing up, it seemed that everyone in the family eventually came down with it. After my aunt Mary was diagnosed with sugar, she brought a colorful pill organizer wherever she went. I thought that was normal. After my mother was diagnosed with sugar, she had to get regular insulin injections. That was normal. When my aunt Betty died of sugar at age 57—that, too, was normal.
 
I remember attending a family reunion with my mother not long after Betty’s death. When we arrived, I realized Mom had forgotten her diabetes medication. “We have to go back for them,” I told her. But Mom rolled her eyes and yelled out to the family, “Anyone have any diabetes medicine I can take?” Nearly everyone in the room pulled out a plastic case and shook their pillboxes in unison.
 
My family had pills that were every color of the rainbow: metformin, sulfonylureas, statins, blood pressure medications, and many others. As a kid I watched my family rely on these drugs, and now, at age 56, it was my turn. When I left the pharmacy after my diagnosis, I thought: Is this really my future? I had put myself through college, worked my way up from a beat cop to a captain to the New York State Senate and then to Brooklyn Borough Hall. I had a plan to become mayor of New York one day. I stared at those sad little pills in that sad little box and thought: I’ve come too far to live out of a pillbox, man. There must be a better way. A healthier way.
 
When I asked my doctor about other options, he held up his hands. “I’m sorry, Eric. There aren’t any. If you lose some weight and stay on your meds, we might be able to keep your diabetes from getting worse. That’s the best you can hope for.”
 
That’s the best I could hope for? I wasn’t going to accept that. I wasn’t going to accept a bad situation and just live with it. I certainly didn’t do that after I was arrested for trespassing at age 15. It was a dumb thing to do, but the white cops thought it was appropriate to take me to the basement of the 103rd precinct, beat me up, and toss me into a juvenile detention center. Instead of accepting that this was how police officers would always treat young people of color, I vowed to join that same force and change it from within. As a police captain, I co-founded 100 Blacks in Law Enforcement Who Care, an advocacy group focused on improving relations between police officers and African Americans. When I was elected to the New York State Senate, I fought vehemently against the NYPD’s stop-and-frisk policy and other forms of racial profiling.
 
There are some things you just don’t accept, and bad health is one of them. My family and my doctor believed that sugar was genetic. It’s just something that happens when you get older, they said, especially for Black folks. As a former police officer, though, I knew better than to take anything for granted. I was going to evaluate the situation based on the evidence and come to an informed conclusion, just like I would at a crime scene. Was chronic disease and pain encoded into my DNA? Or was there something else going on?
 
The obvious place to look was my diet—one born from long hours on the beat. For many years I worked the midnight to 8 A.M. shift, so there weren’t many quality food options available. There was only fast food. I became a connoisseur of the dollar menu. I’d roll my patrol car through the McDonald’s drive-through at midnight for a double cheeseburger, swing by KFC at 2 A.M. for coffee and fried chicken, and throw back a few slices at Pizza Hut before dawn. If it was a particularly bad night, I’d hit up Wendy’s for a shake and another burger and fries. For years and years, it was the same routine: fast, cheap, and easy meals—or comfort food, as you might know it.
 
For current and former police officers like me, comfort food means something deeper. It means safety. After responding to a multifatality traffic accident or to a murder, the last thing I wanted to think about was how healthy my food was. Picking up groceries at the store was not a priority. I needed food that would take the edge off. Psychologists have a term for what I experienced: vicarious trauma, also known as “compassion fatigue.” While on duty I was calm and collected, but after, when I had time to process the horrors of the day, I relied on food as a coping mechanism. I self-medicated with Big Macs and milkshakes. French fries and chicken wings. Coca-Cola and nachos.
 
Comfort food helped me get through the aftermath of September 11. Hours after the Twin Towers crumbled, I arrived at Ground Zero to guard the search-and-rescue workers. We didn’t know yet who had attacked us, and we were in constant fear. Nearly every restaurant downtown was closed except for one, an Italian place on Canal Street that stayed open 24/7 for first responders. We’d stumble in at 4 A.M., covered in toxic dust. The restaurant owner would shuffle out of the kitchen with plate after plate of baked ziti and chicken. Most of us were still shell-shocked from the attacks and shoveled the food down without thinking. We didn’t care how many calories were in the buttered pasta, how much saturated fat was in the lamb, how much cholesterol in the salmon. Food was a respite, a constant, a support mechanism. Even later in my life, when I traded in my police sidearm for a suit and tie to serve in the New York State Senate, I depended on the same comfort food. If I had a bad day at the office, there was always a Quarter Pounder waiting for me. And there was no better destressor than passing around the KFC bucket with my family.
 
Ronald, Wendy, and the Colonel may have helped me get through some tough times, but they were taking their toll on my body. First the weight piled on, and then came the aches and pains—small ones, then big ones. My back hurt getting out of bed. My feet hurt walking to the subway. I was constantly tired. All of this became normal. Like all Americans who struggle with chronic pain, I soldiered through. I convinced myself that feeling unwell was just a natural by-product of aging. It was only a matter of time before I succumbed to the “Black package,” as my family likes to call it: diabetes, high cholesterol, and high blood pressure. When I received my diabetes diagnosis, my mom was taking at least four pills per day: one pill to lower her blood sugar, another for her cholesterol, and two more for blood pressure. And at age 56, it was my turn.
 
But something wasn’t adding up. Why was it that African Americans were nearly twice as likely to be diagnosed with type 2 diabetes compared to white people? I read a study in the New England Journal of Medicine that found that before age 50, African Americans’ heart failure rate is 20 times higher than that of Caucasians. Was early death simply hardwired into Black DNA? Sifting through the data reminded me of the NYPD’s “Heart Bill,” which allows for special benefits and early retirement for officers who suffer from heart disease. The idea is that cops are expected to have a few heart attacks due to the stresses of the job.
 
Was I truly doomed to a short life because I happened to be a Black cop?
 
I wasn’t convinced. After scouring the web, I came across research by Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic, one of the best hospitals in the country. Thirty years earlier, he had taken 21 patients with severe heart disease and put them on something called a whole-food, plant-based diet. I didn’t know what that meant, so I googled it. Whole-plant foods are unprocessed and unrefined. Think of them as what you’d pluck off a vine or dig up in the ground. They don’t have added chemicals to turn them into Frankenstein foods, like potatoes into French fries or tomatoes into ketchup. They also don’t have ingredients taken away, like brown rice into white rice. Finally, as part of this diet and just as important, you couldn’t eat any animal products. No burgers, no fried chicken, no eggs, no dairy, no fish. I couldn’t even use cooking oils. In short: nothing I could get off the dollar menu.
 
Food was more than sustenance for me. It was a part of my heritage. I could give up the fast food, sure, but what about soul food? I grew up eating my mom’s cooking, and she learned the recipes from her mom, and her mom before her. The cuisine dated back hundreds of years, when my enslaved ancestors were fed the least desirable parts of animal carcasses, such as the ears, hooves, tails, and snouts. Slaves had to pioneer the use of spices and new ways of frying to make this food edible, and over the generations these dishes became soul-food staples. What would Mom say when I refused to eat her cooking? How would my friends react when I went to their dinner parties and asked for rice and beans instead of mac and cheese? The borough of Brooklyn is 35 percent Black. What kind of message would it send to my brothers and sisters—my constituents—if I gave up such an important part of our heritage?
 
I almost turned my computer off, but I had to know the answer: What happened to Dr. Esselstyn’s 21 patients after they gave up the kind of food I ate every day? Nearly all of them reversed their heart disease and avoided any further heart attacks. Their arteries, once clogged with plaque, healed themselves after cutting out animal products and processed foods.
 
Could it be that simple? I dug deeper. I came across research by Dr. Neal Barnard of the Physicians Committee for Responsible Medicine (PCRM). His team took patients with type 2 diabetes and fed them nothing but whole-plant foods. Within weeks, “participants saw dramatic health improvements,” Dr. Barnard reported. “They lost weight, insulin sensitivity improved, and HbA1c levels dropped. In some cases, you would never know they’d had the disease to begin with.”1
 
You would never know they’d had the disease to begin with? The more I read, the more excited I became. I could get off insulin. I could get off all the meds. I could wake up energized and excited for my day—something I hadn’t felt in many years. I could be healthy at last.
 
It wasn’t just my own health I was excited for. My mother had been living with diabetes for more than a decade and was experiencing chronic pain. My sister was prediabetic. I was worried about my girlfriend, Tracey, who had been diagnosed with prediabetes. She is a public-school administrator who oversees schools in Brooklyn and the Bronx. I have never met anyone more devoted to her job than Tracey. She was so devoted, in fact, that she sacrificed her own health for the sake of New York’s children. In addition to her prediabetes, she had had a hysterectomy for fibroids and was treated for anemia. At her most recent physical, her doctors warned her that A1c levels were on the rise. It wouldn’t be long before she was as sick as me. I asked Tracey if she wanted to embark on this journey with me. We do everything together, and I wasn’t ready to jump onboard unless she was.
 
“Let’s do it,” she said instantly.
 
Dr. Esselstyn generously agreed to speak with me on the phone, and he explained to me the science behind a whole-food, plant-based diet. He told me why meat, fish, eggs, dairy, and cooking oils had been slowly killing me for years, and how fruits, vegetables, whole grains, beans, nuts, seeds, and other whole-plant foods could reverse that damage and then some. “The human body is incredibly resilient,” he said, “if only we allow it to be.” I remained skeptical that I could ever enjoy eating this way, but I was determined to take charge of my health.
 
I replied, “Doctor, if this works for me, I’m going to encourage all my constituents to take control of their health just like I am now.”US

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