Girling Up

Description

Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls.

Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
 
Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test?
 
Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically.
 
And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations — all designed in a soft gray to set them apart from the main text and make them easy to find and read. 

Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book.
 
Praise for Girling Up:

“Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book.” —Booklist

“Ultimately, the author stresses that ‘Girling Up’ does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable.” —School Library Journal

“Written in conversational style . . . the tone remains understanding, supportive, and respectful of the reader’s individuality throughout the text.” —VOYAPraise for Girling Up:

“Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book.” —Booklist

“Ultimately, the author stresses that “Girling Up” does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable.” —School Library Journal

“Written in conversational style . . . the tone remains understanding, supportive, and respectful of the reader’s individuality throughout the text.” —VOYA

“Combining her personal experiences and academic credentials, Bialik–television star, mother of two, and neuroscientist–tackles six aspects of what she calls ‘girling up,’ ‘the transition from girl to young woman.’ When discussing widely covered topics that include body and image, the importance of a balanced diet, exercise, and growth, Bialik adds a few novelties–for example, yoga poses that relieve menstrual cramps and the introduction of mindfulness to eating and stress management.” —Publishers WeeklyMayim Bialik is best known as Amy Farrah Fowler on America’s #1 comedy, The Big Bang Theory, a role for which she has received four Emmy nominations and a Critics’ Choice Award. She also starred in the early-1990s sitcom Blossom. Mayim earned a BS from UCLA in Neuroscience and Hebrew and Jewish studies, and went on to earn a PhD from UCLA in Neuroscience. She is the author of Beyond the Sling and Mayim’s Vegan Table.
 
Mayim founded GrokNation.com in 2015 as a platform for sharing her writing on everything from religious observance to women’s issues to politics to maintaining modesty in Hollywood. She seeks to present herself as a normal, imperfect mom trying to make everything run smoothly in a world that often feels out of her control. Mayim lives in Los Angeles with her strong, smart, spectacular sons.
 
You can visit Mayim Bialik at groknation.com and follow her on Twitter and Instagram @MissMayim. Watch her videos at youtube.com/mayimbialik.As girls and as women, we are made up of so many different things.  

We are our DNA, and we are the hormones that course through us. We are the vitamins and minerals we eat, and we are the fears and concerns we have about what we eat. We are the insecurities we have about not looking right and the thing we do to try to feel right. We are the books we read and the ones we don’t want to read, too. We are the love we feel when we hug our best friend, and we are the tears we cry when someone we love won’t love us back. We are grief and sadness, and we are the things we do to try and make sense of a difficult world. We are the actions we take to change the things we see that are unjust, and we are as many possibilities as there are stars in the sky. 

We are bodies that work, brains that learn, hearts that love, souls that struggle and women who matter. We are strong, smart and spectacular. We don’t have to be superheroes to be all of the things we want to be. We just have to be us.US

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