Bodyweight Workouts for Beginners
$21.99
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Description
Get in shape—no equipment or gym membership needed!
Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.
In this book, you’ll find:
- 60 strengthening and toning exercises to challenge you
- 30 hardcore routines to push your body
- 3 monthly workout programs to increase your success
- Hundreds of step-by-step photos to help perfect your form
- Progressively demanding exercises and routines as you gain strength
Sean Bartram is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He’s trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean’s the author of Bodyweight Exercises for Men and High-Intensity Interval Training for Women. He lives in Westfield, Indiana.CN
Additional information
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| Subjects | workouts for men, bodyweight books, workout books, HIIT books, high intensity interval training, HIIT training, bodyweight exercises, bodyweight workouts, strength training books, fitness for men, fitness for women, exercises for men, exercises for women, health and fitness books, HIIT workouts, HEA019000, workouts for women, crossfit books, high intensity interval training books, bodybuilding books, wellness books, exercise books, weight loss books, fitness books, health books, HEA007000, strength training, hiit, exercises, self help books |
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