Awaiting product image
Awaiting product image

20/20 Thinking

20/20 Thinking

$24.00

In stock
0 out of 5

$24.00

SKU: 9781583331538 Category:
Title Range Discount
Trade Discount 5 + 25%
Add to wishlist

Description

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer’s disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:

  • 12 miracle pills and potions that improve mental acuity
  • 17 brain-protective phytochemicals from foods
  • 10 top strategies for delaying Alzheimer’s disease
  • 10 dietary supplements to intensify your concentration
  • 4 main dementias: what you need to know to halt memory loss.

    The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

    • Maggie Greenwood-Robinson, Ph.D., is one of the country’s leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let’s Live, Shape, Women’s Sports & Fitness, Muscle & Fitness, and Female Bodybuilding.US

    Additional information

    Dimensions 1.2500 × 6.0100 × 8.9900 in
    Imprint

    ISBN-13

    ISBN-10

    Author

    Audience

    BISAC

    ,

    Subjects

    health and wellness, motivational books, motivational books for women, habit, PSY008000, brain health, self help books for women, health books, fitness books, clean, health and fitness, medical books, self development books, self improvement books, motivational books for men, personal growth books, natural remedies book, memory books for adults, fitness, psychology, healing, wellness, self help, health, happiness, motivation, memory, mental health, self help books, SEL030000, Brain, psychology books, mental health books, consciousness, clean eating